You will see that I planned ahead to go out for dinner on Saturdays, this is because we almost always get an invite to go to a restaurant or over someone's house for dinner. On these days I keep my lunch light and save my protein and most fats for dinner since I'm not able to completely control the quality of the ingredients. When dining out I do ask about prep methods to an extent, but I don't like making it a big deal... I still want to live my life during this challenge, you know?
| Lunch | Dinner | |
| 1 | Guacamole Omelet w/Shredded Lettuce & Carrot Sticks | Blackened Salmon w/Green Beans & Mashed Sweet Potatoes |
| 2 | Garden Salad | Out |
| 3 | Grilled Chicken Salad w/Vinegar & Oil | Asparagus & Potato Frittata w/Celery Sticks |
| 4 | Blackened Salmon w/Green Beans & Mashed Sweet Potatoes | Steak w/Garlic Mashed Potatoes & Salad |
| 5 | Pork Tenderloin w/Asparagus & Salad | Mediterranean Carry Out |
| 6 | Strawberry Chicken Salad w/Pecans & "Creamy" Vinaigrette | Grilled Chicken w/Baked Sweet Potato & Green Beans |
| 7 | Espresso Rubbed Skirt Steak w/Roasted Potatoes & Broccoli | Pork Meatloaf w/Broccoli & Salad |
| 8 | Asparagus & Potato Frittata w/Celery Sticks | Mahi Mahi w/Peppers, Onions, & Roasted Cauliflower |
| 9 | Garden Salad | Out |
| 10 | Grilled Chicken Salad w/Vinegar & Oil | Broccoli & Cauliflower Omelet w/Celery Sticks |
| 11 | Mahi Mahi w/Peppers, Onions, & Roasted Cauliflower | Athena's Chicken & Roasted Carrots & Cauliflower |
| 12 | Chop Steak w/Garlic Mashed Potatoes & Salad | Mediterranean Carry Out |
| 13 | Greek Style Grilled Chicken Salad | Lamb Stew w/Sweet Potato & Spinach |
| 14 | Pork Meatloaf w/Broccoli & Salad | Carne Asada w/Broccoli & Salad |
| 15 | Broccoli & Cauliflower Omelet w/Celery Sticks | Cod Parchment Pack w/Summer Squash, Zucchini, & Lemon |
| 16 | Garden Salad | Out |
| 17 | Grilled Chicken Salad w/Vinegar & Oil | Summer Squash & Onion Quiche w/Cucumber Slices |
| 18 | Cod Parchment Pack w/Summer Squash, Zucchini, & Lemon | Fajita Chicken w/Salsa & Guacamole |
| 19 | Carne Asada w/Broccoli & Salad | Mediterranean Carry Out |
| 20 | Fajita Chicken Salad | Pork Chops w/Roasted Cauliflower & Carrots |
| 21 | Lamb Stew w/Sweet Potato & Spinach | Garlic Pepper Flank Steak w/Roasted Potatoes & Salad |
| 22 | Summer Squash & Onion "Quiche" w/Cucumber Slices | Blackened Salmon w/Green Beans, Sweet Potatoes & Orange |
| 23 | Garden Salad | Out |
| 24 | Grilled Chicken Salad w/Vinegar & Oil | Onion Lettuce & Tomato Omelet w/Potatoes & Carrot Sticks |
| 25 | Blackened Salmon w/Green Beans, Sweet Potatoes & Orange | Grilled Chicken w/Broccoli & Roasted Cauliflower |
| 26 | Garlic Pepper Flank Steak w/Roasted Potatoes & Salad | Mediterranean Carry Out |
| 27 | Michigan Salad w/Grilled Chicken | Roasted Turkey Legs w/Smashed Potatoes & Green Beans |
| 28 | Pork Chops w/Roasted Cauliflower & Carrots | Beef Stew w/Carrots & Potatoes and Small Salad |
| 29 | Onion Lettuce & Tomato Omelet w/Potatoes & Carrot Sticks | Mahi Mahi w/Peppers, Onions, Potatoes & Roasted Cauliflower |
| 30 | Garden Salad | Out |
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