Tuesday, September 15, 2015

Whole30 Meal Plan Lunches & Dinners

Utilizing the power of leftovers, I created a meal plan for lunches and dinners for my own "personla, perfect" Whole30:

You will see that I planned ahead to go out for dinner on Saturdays, this is because we almost always get an invite to go to a restaurant or over someone's house for dinner. On these days I keep my lunch light and save my protein and most fats for dinner since I'm not able to completely control the quality of the ingredients. When dining out I do ask about prep methods to an extent, but I don't like making it a big deal... I still want to live my life during this challenge, you know?



Lunch Dinner
1 Guacamole Omelet w/Shredded Lettuce & Carrot Sticks Blackened Salmon w/Green Beans & Mashed Sweet Potatoes
2 Garden Salad Out
3 Grilled Chicken Salad w/Vinegar & Oil Asparagus & Potato Frittata w/Celery Sticks
4 Blackened Salmon w/Green Beans & Mashed Sweet Potatoes Steak w/Garlic Mashed Potatoes & Salad
5 Pork Tenderloin w/Asparagus & Salad Mediterranean Carry Out
6 Strawberry Chicken Salad w/Pecans & "Creamy" Vinaigrette Grilled Chicken w/Baked Sweet Potato & Green Beans
7 Espresso Rubbed Skirt Steak w/Roasted Potatoes & Broccoli Pork Meatloaf w/Broccoli & Salad
8 Asparagus & Potato Frittata w/Celery Sticks Mahi Mahi w/Peppers, Onions, & Roasted Cauliflower
9 Garden Salad Out
10 Grilled Chicken Salad w/Vinegar & Oil Broccoli & Cauliflower Omelet w/Celery Sticks
11 Mahi Mahi w/Peppers, Onions, & Roasted Cauliflower Athena's Chicken & Roasted Carrots & Cauliflower
12 Chop Steak w/Garlic Mashed Potatoes & Salad Mediterranean Carry Out
13 Greek Style Grilled Chicken Salad Lamb Stew w/Sweet Potato & Spinach
14 Pork Meatloaf w/Broccoli & Salad Carne Asada w/Broccoli & Salad
15 Broccoli & Cauliflower Omelet w/Celery Sticks Cod Parchment Pack w/Summer Squash, Zucchini, & Lemon
16 Garden Salad Out
17 Grilled Chicken Salad w/Vinegar & Oil Summer Squash & Onion Quiche w/Cucumber Slices
18 Cod Parchment Pack w/Summer Squash, Zucchini, & Lemon Fajita Chicken w/Salsa & Guacamole
19 Carne Asada w/Broccoli & Salad Mediterranean Carry Out
20 Fajita Chicken Salad Pork Chops w/Roasted Cauliflower & Carrots
21 Lamb Stew w/Sweet Potato & Spinach Garlic Pepper Flank Steak w/Roasted Potatoes & Salad
22 Summer Squash & Onion "Quiche" w/Cucumber Slices Blackened Salmon w/Green Beans, Sweet Potatoes & Orange
23 Garden Salad Out
24 Grilled Chicken Salad w/Vinegar & Oil Onion Lettuce & Tomato Omelet w/Potatoes & Carrot Sticks
25 Blackened Salmon w/Green Beans, Sweet Potatoes & Orange Grilled Chicken w/Broccoli & Roasted Cauliflower
26 Garlic Pepper Flank Steak w/Roasted Potatoes & Salad Mediterranean Carry Out
27 Michigan Salad w/Grilled Chicken Roasted Turkey Legs w/Smashed Potatoes & Green Beans
28 Pork Chops w/Roasted Cauliflower & Carrots Beef Stew w/Carrots & Potatoes and Small Salad
29 Onion Lettuce & Tomato Omelet w/Potatoes & Carrot Sticks Mahi Mahi w/Peppers, Onions, Potatoes & Roasted Cauliflower
30 Garden Salad Out

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